I grew up in the Rocky Mountains and love the outdoors. I telemark, hike, swim and practice yoga. In private or group sessions, I have taught many students how to deepen their spiritual connection and strengthen their bodies. In Holy Yoga I am motivated by the presence of God and the healing energy of the Holy Spirit.
I create art out of a need to protect and celebrate beauty, and to enjoy the wonderful experience of being in my creative brain. Helping others paint well is my main objective, teaching people to see well is most rewarding.
I’ve learned that food plays a HUGE role in our lives. The careful approach to selecting and preparing healthy meals is a joy - and food is delicious! It's a primal and important pleasure; a blessing for nourishment and connection.
Yoga, Art and Food are my staples for health